Best Supplements To Get Pregnant
There are many things that you can do when trying to get pregnant that can help you to fall pregnant faster. You can chart your temperature to find out when you ovulate, you can get healthy by eating good foods and exercising and you can take fertility supplements. This article will look at four top vitamins and herbs that can help improve your fertility.
Vitex (Agnus Castus / Chasteberry)
Vitex, which has even been called the natural Clomid, is a great herb for balancing your reproductive hormones. It is often the first supplement that women take to improve their fertility and has helped many women fall pregnant who previously had difficulty.
It’s safe enough to take throughout your entire cycle, although you should stop once you have a confirmed pregnancy. It does take a few months to really impact your hormone levels though so keep taking it for a least three months to see the best benefit.
Vitamin B6
Many women swear by Vitamin B6 in increasing their fertility. Another vitamin that is safe to take throughout your entire cycle, Vitamin B6 helps to balance hormones, increase progesterone and improve cervical fluid.
Many women don’t even realise that they could be Vitamin B6 deficient when trying to conceive. If you are lacking in Vitamin B6 then it’s very likely that you are estrogen dominant and you need to balance your hormones.
Just adding 60mg per day is enough to improve many womens chances of conceiving.
Dong Quai (Angelica Sinensis Root)
If you have circulation problems then Dong Quai will be able to improve that, especially when it comes to the reproductive system. This is why it’s beneficial to fertility because you need good blood movement to carry the necessary hormones through the blood stream during the various phases of your cycle.
Evening Primrose Oil
Evening Primrose Oil (EPO) is great for improving your cervical fluid which is needed for optimal fertility. It also contains lots of essential fatty acids which can reduce menstrual cramping. If you are taking it when you are trying to conceive it is recommended to use in the first half of the cycle, up to ovulation, only.